Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin

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Grams

100 g

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• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you keep slim and trim), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
• Dunkin' Donuts, Turkey Sausage Egg Cheese on English Muffin, Mega, Sausage, Egg & Cheese Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (46% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (33.5 %/cal)

High Density (1.3 %/g)

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46% Protein

12% Carbs

28% Fiber

26% Fat

40%

Saturated Fat

52% Cholesterol

36% Sodium

0%

Added Sugar

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