Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle
✓
Tsp1 g

Calories in 1 tsp (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (470492.4%/cal) - a good source of Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(470492.4 %/cal)
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle

Serving Size: tsp (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 156.3 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 4.5 mg 225%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%