Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle
✓
Tsp1 g

Calories in 1 tsp (1 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (470492.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(470492.4 %/cal)
Very High
Density
(8.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Durkee, Grill Creations St. Louis Style Chicken & Rib Rub, Smokey Chipotle

Serving Size: tsp (1g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 156.3 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 4.5 mg 225%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%