EAT, Curried Sweet Potato, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
160 calories, 17.1 from fat
 
Carbs
32.5 g
 
Proteins
2.6 g
 
Fat
1.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Curried Sweet Potato, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (92.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Curried Sweet Potato, Soups/Simple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(92.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
23%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Curried Sweet Potato, Soups/Simple

Serving Size: oz (336g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 629 mg 26.2%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 348 mg 580%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.8 mg 5.6%