EAT, Mushroom Tom Yam, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
79 calories, 45.9 from fat
 
Carbs
4.5 g
 
Proteins
3.7 g
 
Fat
5.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Mushroom Tom Yam, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (61.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • EAT, Mushroom Tom Yam, Soups/Bold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(61.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
7%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Mushroom Tom Yam, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1200 mg 50%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 672 IU 13.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 4 mcg 67.2%
Vitamin C 3.2 mg 5.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 403.2 mg 40.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 80.6 mg 20.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 510.7 mg 14.6%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2 mg 13.4%