Eat Right Foods, Choc-Holics Cookie, Muffins
✓
Serving100 g

Calories in 1 serving (100 g)
470 calories, 230.4 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
25.6 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Right Foods, Choc-Holics Cookie, Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (665.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Eat Right Foods, Choc-Holics Cookie, Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(665.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
24%
Fiber
39%
Fat
63%
Saturated Fat
18%
Cholesterol
5%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Right Foods, Choc-Holics Cookie, Muffins

Serving Size: serving (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 52.9 mg 17.6%
Sodium 127 mg 5.3%
Total Carbohydrate 0 g 1.6%
Dietary Fiber 6 g 24%
Sugars (Added) 40 g 133.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 188.2 IU 3.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 47.1 mg 78.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.9 mg 23.1%
Vitamin K 600 mcg 750%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 306.9 mg 76.7%
Manganese (Mn) 290 mg 14500%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 600 mg 60%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.5 mg 3.3%