Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free

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Grams

100 g

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• Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (429.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Zinc (improves the senses of taste and smell).
• Eat Smart, Sweet Kale Salad Kit, with Dressing, Fruit and Nuts Gluten Free contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (429.4 %/cal)

High Density (0.9 %/g)

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22% Protein

12% Carbs

32% Fiber

48% Fat

23%

Saturated Fat

2% Cholesterol

14% Sodium

53%

Added Sugar

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