EAT, Thai Pumpkin, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
81 calories, 19.8 from fat
 
Carbs
12.8 g
 
Proteins
2.5 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Pumpkin, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • EAT, Thai Pumpkin, Soups/Simple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(73.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Pumpkin, Soups/Simple

Serving Size: oz (336g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 141.1 IU 2.8%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 71.6 mg 119.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.9 mg 22.4%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.8 mg 5.2%