EAT, Tomato and Basil with Bocconcini, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
175 calories, 80.1 from fat
 
Carbs
14.3 g
 
Proteins
9.7 g
 
Fat
8.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Tomato and Basil with Bocconcini, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • EAT, Tomato and Basil with Bocconcini, Soups/Bold contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
10%
Fiber
14%
Fat
26%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Tomato and Basil with Bocconcini, Soups/Bold

Serving Size: oz (336g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 719 mg 30%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 672 IU 13.4%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 4 mcg 67.2%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 403.2 mg 40.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2 mg 13.4%