EAT, Tomato Rasam, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
86 calories, 12.6 from fat
 
Carbs
13.2 g
 
Proteins
5.3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Tomato Rasam, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • EAT, Tomato Rasam, Soups/Simple contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(59.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
4%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
22 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Tomato Rasam, Soups/Simple

Serving Size: oz (336g)

* Amount Per Serving
Calories 86 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 11 mg 3.7%
Sodium 578 mg 24.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 2947.4 IU 58.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 35.4 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 751.1 mg 21.5%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%