Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct
✓
Packet34 g

Calories in 1 packet (34 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Selenium (a powerful booster of heart health).
  • Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Be Well, Golden Maple Instant Oatmeal, 10 Ct

Serving Size: packet (34g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 11.9 g 39.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1148.6 IU 23%
Vitamin B6 0.5 mg 23%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.2 mg 27.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 2 mg 99%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.5 mg 10%