Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild +
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69.2 calories, 53.1 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild + Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Enjoy Life, Hummus, Wasabi Edamame, with Ginger & Black Sesame Topping, Mild +

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 123.7 mg 5.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.4 mg 2.2%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.9%