EAT, White Chocolate Pot, Desserts/Dessert Pots
✓
Grams100 g

Calories in 1 grams (100 g)
226 calories, 182.7 from fat
 
Carbs
8.4 g
 
Proteins
2.4 g
 
Fat
20.3 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, White Chocolate Pot, Desserts/Dessert Pots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • EAT, White Chocolate Pot, Desserts/Dessert Pots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
31%
Fat
63%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
57 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, White Chocolate Pot, Desserts/Dessert Pots

Serving Size: grams (100g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 12.6 g 63%
Cholesterol 16.6 mg 5.5%
Sodium 69 mg 2.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 2 mg 13.3%