Eat'n Park, Croissant, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
258 calories, 134.1 from fat
 
Carbs
26.6 g
 
Proteins
4.6 g
 
Fat
14.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Croissant, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Eat'n Park, Croissant, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
4%
Fiber
23%
Fat
14%
Saturated Fat
20%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Croissant, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.9 g 14.3%
Cholesterol 59.4 mg 19.8%
Sodium 75 mg 3.1%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 9 g 30%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 146 mg 4.2%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.7 mg 4.5%