Eat'n Park, Grilled Cheese, Kids Menu
✓
Grams100 g

Calories in 1 grams (100 g)
524 calories, 351.9 from fat
 
Carbs
21.2 g
 
Proteins
22.2 g
 
Fat
39.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Grilled Cheese, Kids Menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Eat'n Park, Grilled Cheese, Kids Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(33.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
4%
Fiber
60%
Fat
23%
Saturated Fat
32%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Grilled Cheese, Kids Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.1%
Saturated Fat 4.6 g 23%
Cholesterol 96.1 mg 32%
Sodium 1533 mg 63.9%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1238.4 mg 123.8%
Copper (Cu) 1.6 mg 81.7%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 331 mg 82.8%
Manganese (Mn) 6.8 mg 341.7%
Potassium (K) 700 mg 20%
Phosphorus (P) 849 mg 84.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 10.2 mg 68.2%