Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water
✓
Grams100 g

Calories in 1 grams (100 g)
163 calories, 33.3 from fat
 
Carbs
26.8 g
 
Proteins
8.1 g
 
Fat
3.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
6%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hot Chocolate, Hot Beverages - Hot cocoa mix, water

Serving Size: grams (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.9 mg 1.3%
Sodium 144 mg 6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 291 mg 8.3%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.5 mg 10.2%