Eat'n Park, Turkey Club, Cold Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
777 calories, 416.7 from fat
 
Carbs
49.9 g
 
Proteins
39 g
 
Fat
46.3 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Turkey Club, Cold Goodcents Gold "Premium"Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • Eat'n Park, Turkey Club, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (78% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
10%
Fiber
71%
Fat
50%
Saturated Fat
37%
Cholesterol
110%
Sodium
210%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
259 min
104 min
194 min
311 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Turkey Club, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 777 cal
Calories from Fat 416.7 cal
% Daily Value
Total Fat 46.3 g 71.2%
Saturated Fat 10 g 50%
Cholesterol 111.3 mg 37.1%
Sodium 2642 mg 110.1%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 63 g 210%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%