Eat'n Park, Waffles Belgian, Pancake Mix Water

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Grams

100 g

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• Eat'n Park, Waffles Belgian, Pancake Mix Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Eat'n Park, Waffles Belgian, Pancake Mix Water contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (4.2 %/g)

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32% Protein

23% Carbs

8% Fiber

49% Fat

114%

Saturated Fat

68% Cholesterol

51% Sodium

183%

Added Sugar

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