Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw

Grams100 g


Calories in 1 grams (100 g)
488 calories, 135 from fat
 
Carbs
67 g
 
Proteins
24 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (48% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
44%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
57%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eatsa, Bento Bowl, Stir Fry Quinoa with Egg, Edamame, Crispy Wonton Strips, Teriyaki Sauce, Miso Portabello, Apple-Cabbage Slaw

Serving Size: grams (100g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1361 mg 56.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11 g 44%
Sugars (Added) 12 g 40%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%