e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings
✓
Cup75 g

Calories in 1 cup (75 g)
230 calories, 4.5 from fat
 
Carbs
56 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
113%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

e.d. Smith, Mincemeat with rum brandy, Tasty Traditional/Pie Fillings

Serving Size: cup (75g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 33.8 g 112.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 267.8 IU 5.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 453.5 mg 13%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.4%