Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy
✓
Fl Oz240 g
✓
Carton250 g

Calories in 1 fl oz (240 g)
130 calories, 36 from fat
 
Carbs
13 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Edensoy Extra Original, Organic, Edensoy/Organic Edensoy

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 3 mcg 50%
Vitamin C 20.7 mg 34.4%
Vitamin D 40 mcg 10%
Vitamin E 7.5 mg 25%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 440 mg 12.6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6.1%