Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut
✓
Cup Uncooked45 g

Calories in 1 cup uncooked (45 g)
168.5 calories, 27 from fat
 
Carbs
30.7 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Organic Oat Flakes, Irish Style, Steel Cut

Serving Size: cup uncooked (45g)

* Amount Per Serving
Calories 168.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 1.7 mg 86%
Potassium (K) 118.9 mg 3.4%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.9%