Eden Foods, Udon, Japanese Traditional/Pasta
✓
Oz55 g

Calories in 1 oz (55 g)
190 calories, 13.5 from fat
 
Carbs
37 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Udon, Japanese Traditional/Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (340.3%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Eden Foods, Udon, Japanese Traditional/Pasta contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(340.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
12%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Udon, Japanese Traditional/Pasta

Serving Size: oz (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 660 mg 27.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1213.2 IU 24.3%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 43.7 mg 72.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 24.3 mg 80.9%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 202.2 mg 20.2%
Copper (Cu) 58.2 mg 2911.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.2 mg 8.1%