Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty

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Plum

8 g

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• Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
• Eden Foods, Umeboshi Plums, Japanese Traditional/Imported Specialty contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
• Good source of relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (40.1 %/cal)

Very High Density (4 %/g)

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0% Protein

0% Carbs

1% Fiber

0% Fat

2%

Saturated Fat

1% Cholesterol

29% Sodium

0%

Added Sugar

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