Edo Japan, Ginger Pork, Japanese/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
521 calories, 95.4 from fat
 
Carbs
0 g
 
Proteins
33 g
 
Fat
10.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Edo Japan, Ginger Pork, Japanese/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Edo Japan, Ginger Pork, Japanese/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
5%
Carbs
8%
Fiber
16%
Fat
15%
Saturated Fat
24%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edo Japan, Ginger Pork, Japanese/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 521 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3 g 15%
Cholesterol 71 mg 23.7%
Sodium 829 mg 34.5%
Total Carbohydrate 0 g 4.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 544 mg 136%
Manganese (Mn) 4.5 mg 227%
Potassium (K) 809 mg 23.1%
Phosphorus (P) 1233 mg 123.3%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 7.5 mg 50%