Edwards Pie, Turtle

Grams100 g


Calories in 1 grams (100 g)
360.8 calories, 183.6 from fat
 
Carbs
42.6 g
 
Proteins
3.7 g
 
Fat
20.4 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Edwards Pie, Turtle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Edwards Pie, Turtle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
4%
Fiber
31%
Fat
56%
Saturated Fat
3%
Cholesterol
10%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Edwards Pie, Turtle

Serving Size: grams (100g)

* Amount Per Serving
Calories 360.8 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 11.1 g 55.5%
Cholesterol 9.3 mg 3.1%
Sodium 249.8 mg 10.4%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 22 g 73.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 370 IU 7.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%