Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce
✓
Cup213 g

Calories in 1 cup (213 g)
250.5 calories, 30.6 from fat
 
Carbs
42.2 g
 
Proteins
11.9 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
26%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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84 min
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100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Effortless Entrees, Sweet & Sour Pork, Canned, With Pork And Sweet Sauce

Serving Size: cup (213g)

* Amount Per Serving
Calories 250.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 30 mg 10%
Sodium 631.5 mg 26.3%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 14.9 g 49.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 6014.1 IU 120.3%
Vitamin B6 0.6 mg 32%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 54.1 mg 90.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.5 mcg 54.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 852 mg 24.3%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 5.7%