Egg & Cheese Sandwich
✓
Sandwich108 g

Calories in 1 Sandwich (108 g)
247.7 calories, 108.9 from fat
 
Carbs
21.6 g
 
Proteins
15.8 g
 
Fat
12.1 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg & Cheese Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Egg & Cheese Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
24%
Fiber
19%
Fat
29%
Saturated Fat
62%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg & Cheese Sandwich

Serving Size: Sandwich (108g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 5.8 g 29%
Cholesterol 185.7 mg 61.9%
Sodium 425 mg 17.7%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 293.3 IU 5.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0 mg 0.1%
Vitamin D 36.2 mcg 9.1%
Vitamin E 0.5 mg 1.5%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 24.6 mg 2.5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 44.7 mg 11.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 292.7 mg 29.3%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2 mg 13%