Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Egg, NS As To Size97 g
✓
Cup187 g
✓
Jumbo Egg122 g

Calories in 1 small egg (74 g)
178.3 calories, 122.4 from fat
 
Carbs
1.6 g
 
Proteins
11.8 g
 
Fat
13.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Calcium (helps you keep slim and trim).
  • Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
21%
Fat
27%
Saturated Fat
58%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings

Serving Size: small egg (74g)

* Amount Per Serving
Calories 178.3 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.4 g 26.8%
Cholesterol 172.4 mg 57.5%
Sodium 14.1 mg 0.6%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 298.5 IU 6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 86.6 mg 8.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 12.6 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.5 mg 4.7%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.3 mg 8.9%