Egg omelet or scrambled egg, with meat and tomatoes
✓
Small Egg80 g
✓
Medium Egg92 g
✓
Large Egg105 g
✓
Extra Large Egg118 g
✓
Egg, NS As To Size105 g
✓
Cup213 g
✓
Jumbo Egg132 g

Calories in 1 small egg (80 g)
130.4 calories, 87.3 from fat
 
Carbs
2.1 g
 
Proteins
8.4 g
 
Fat
9.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with meat and tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
1%
Fiber
15%
Fat
14%
Saturated Fat
52%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg omelet or scrambled egg, with meat and tomatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and tomatoes

Serving Size: small egg (80g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 154.4 mg 51.5%
Sodium 15.2 mg 0.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 258.7 IU 5.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 3 mg 4.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.2 mg 4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 119.2 mg 11.9%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.9 mg 6.2%