Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking
✓
Small Egg70 g
✓
Medium Egg81 g
✓
Large Egg92 g
✓
Extra Large Egg103 g
✓
Egg, NS As To Size92 g
✓
Cup189 g
✓
Jumbo Egg116 g

Calories in 1 small egg (70 g)
81.9 calories, 35.1 from fat
 
Carbs
6 g
 
Proteins
5.6 g
 
Fat
3.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
2%
Fiber
6%
Fat
7%
Saturated Fat
47%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with potatoes and/or onions, fat not added in cooking

Serving Size: small egg (70g)

* Amount Per Serving
Calories 81.9 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1.3 g 6.6%
Cholesterol 142.1 mg 47.4%
Sodium 13.3 mg 0.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 38.5 mg 4.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.6 mg 4.4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 4.1%