Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin

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Serving

76 g

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• Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (plays a leading role in weight loss).
• Eggo Wafflers Waffle Bars, Chocolatey Chip Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (16.3 %/cal)

Medium Density (0.8 %/g)

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8% Protein

12% Carbs

4% Fiber

14% Fat

18%

Saturated Fat

3% Cholesterol

17% Sodium

20%

Added Sugar

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