Eggo, Waffles, Cinnamon Toast, Value Pack
✓
Waffles98 g

Calories in 1 Waffles (98 g)
301.3 calories, 99.9 from fat
 
Carbs
45.2 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Cinnamon Toast, Value Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Calcium (helps you keep slim and trim).
  • Eggo, Waffles, Cinnamon Toast, Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
21%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Cinnamon Toast, Value Pack

Serving Size: Waffles (98g)

* Amount Per Serving
Calories 301.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 3 g 15.2%
Cholesterol 20.1 mg 6.7%
Sodium 492 mg 20.5%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8.8 g 29.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 1506.2 IU 30.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.8 mcg 29.4%
Vitamin C 0 mg 0%
Vitamin D 66.6 mcg 16.7%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 70.3 mg 2%
Phosphorus (P) 280 mg 28%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.6 mg 10.8%