Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss
✓
Bagel117 g

Calories in 1 bagel (117 g)
750 calories, 306 from fat
 
Carbs
92 g
 
Proteins
27 g
 
Fat
34 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
31%
Carbs
28%
Fiber
52%
Fat
30%
Saturated Fat
21%
Cholesterol
33%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Power with Peanut Butter, Berry Bliss

Serving Size: bagel (117g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Cholesterol 63.2 mg 21.1%
Sodium 780 mg 32.5%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 7 g 28%
Sugars (Added) 12.9 g 42.9%
Protein 27 g 54%
 
Vitamins
Vitamin A 334.3 IU 6.7%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 186 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 874 mg 25%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 3.3 mg 21.7%