Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product
✓
Bagel113 g

Calories in 1 bagel (113 g)
330 calories, 13.5 from fat
 
Carbs
72 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
  • Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
24%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Bagel Pumpkin, Limited Time Offer or Seasonal Product

Serving Size: bagel (113g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 932.3 mg 26.6%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.4%