Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods

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Sandwich

304 g

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• Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Einstein Brothers Bagels, Deli Ham on 12 Grain Bread, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (10.3 %/cal)

Medium Density (0.4 %/g)

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58% Protein

18% Carbs

20% Fiber

39% Fat

35%

Saturated Fat

25% Cholesterol

70% Sodium

0%

Added Sugar

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