Einstein Brothers Bagels, Iced Brownie, Desserts - Regular
✓
Brownie121 g

Calories in 1 brownie (121 g)
550 calories, 216 from fat
 
Carbs
81 g
 
Proteins
5 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Iced Brownie, Desserts - Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Einstein Brothers Bagels, Iced Brownie, Desserts - Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
27%
Carbs
12%
Fiber
37%
Fat
30%
Saturated Fat
12%
Cholesterol
13%
Sodium
153%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Iced Brownie, Desserts - Regular

Serving Size: brownie (121g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 310 mg 12.9%
Total Carbohydrate 81 g 27%
Dietary Fiber 3 g 12%
Sugars (Added) 46 g 153.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.6 mg 6.8%
Phosphorus (P) 158.5 mg 15.9%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.3 mg 15.4%