Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product
✓
Muffin162 g

Calories in 1 muffin (162 g)
500 calories, 207 from fat
 
Carbs
67 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
4%
Fiber
35%
Fat
25%
Saturated Fat
3%
Cholesterol
21%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Pumpkin Spice Muffin with Cream Cheese Frosting, Limited Time Offer or Seasonal Product

Serving Size: muffin (162g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.2%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 1 g 4%
Sugars (Added) 32.4 g 108%
Protein 7 g 14%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.3 mg 9.6%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3 mg 19.9%