Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl)
✓
Bowl397 g

Calories in 1 bowl (397 g)
330 calories, 99 from fat
 
Carbs
34 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
24%
Fiber
17%
Fat
13%
Saturated Fat
15%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Soups Turkey Chili, 14 oz - (Bowl)

Serving Size: bowl (397g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 45 mg 15%
Sodium 2160 mg 90%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 1 mg 48.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 64 mg 106.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 194.1 mcg 242.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.9 mg 30.6%
Phosphorus (P) 428.8 mg 42.9%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 3.4 mg 22.8%