Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu
✓
1/2 Sandwich153 g

Calories in 1 1/2 sandwich (153 g)
454 calories, 234 from fat
 
Carbs
37 g
 
Proteins
18 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
4%
Fiber
40%
Fat
65%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese on Country White bread, Choose Two menu

Serving Size: 1/2 sandwich (153g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 55 mg 18.3%
Sodium 805 mg 33.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.9 mg 16.6%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 28.2 mcg 40.2%
Zinc (Zn) 2.2 mg 14.4%