Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu
✓
Sandwich306 g

Calories in 1 sandwich (306 g)
870 calories, 459 from fat
 
Carbs
73 g
 
Proteins
36 g
 
Fat
51 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
24%
Carbs
8%
Fiber
79%
Fat
130%
Saturated Fat
37%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
290 min
116 min
218 min
348 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Ultimate Toasted Cheese with Tomato on Country White Bread, Choose Two menu

Serving Size: sandwich (306g)

* Amount Per Serving
Calories 870 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 26 g 130.1%
Cholesterol 110 mg 36.7%
Sodium 1610 mg 67.1%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 8 mg 13.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 1.2 mg 57.5%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1159.7 mg 33.1%
Phosphorus (P) 618.1 mg 61.8%
Selenium (Se) 56.3 mcg 80.4%
Zinc (Zn) 4.3 mg 28.8%