Einstein Brothers Bagels, Whipped Pumpkin, Dessert
✓
Tbsp20 g

Calories in 1 Tbsp (20 g)
100 calories, 72 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Whipped Pumpkin, Dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (31.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Einstein Brothers Bagels, Whipped Pumpkin, Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (66% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(31.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
13%
Fiber
12%
Fat
30%
Saturated Fat
8%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Whipped Pumpkin, Dessert

Serving Size: Tbsp (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 80 mg 3.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 3.4 g 11.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0.8 mg 41.7%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 80 mg 8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.8%