El Monterey Signature Burritos, Chicken & Monterey Jack Cheese
✓
Serving142 g

Calories in 1 Serving (142 g)
270 calories, 81 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Signature Burritos, Chicken & Monterey Jack Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • El Monterey Signature Burritos, Chicken & Monterey Jack Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Signature Burritos, Chicken & Monterey Jack Cheese

Serving Size: Serving (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 68.2 mg 17%
Manganese (Mn) 1.2 mg 61%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 3.6 mg 24.2%