El Sembrador Ham Croquettes, 8ct
✓
Croquette (1-1/2\" Dia, 2\" High)62 g
✓
Cup140 g

Calories in 1 croquette (1-1/2\" dia, 2\" high) (62 g)
125.9 calories, 40.5 from fat
 
Carbs
12.6 g
 
Proteins
7.2 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Ham Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • El Sembrador Ham Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
7%
Fiber
7%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
El Sembrador Ham Croquettes, 8ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Ham Croquettes, 8ct

Serving Size: croquette (1-1/2\" dia, 2\" high) (62g)

* Amount Per Serving
Calories 125.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.5 mg 1.5%
Sodium 152.8 mg 6.4%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.2%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.9 mg 5.8%