Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet
✓
Grams100 g

Calories in 1 grams (100 g)
1270 calories, 594 from fat
 
Carbs
89 g
 
Proteins
73 g
 
Fat
66 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (146% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.7 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
30%
Carbs
20%
Fiber
102%
Fat
115%
Saturated Fat
70%
Cholesterol
123%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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508 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Rock Sugar Braised Beef with Noodles, Lighter Side/Sherbet

Serving Size: grams (100g)

* Amount Per Serving
Calories 1270 cal
Calories from Fat 594 cal
% Daily Value
Total Fat 66 g 101.5%
Saturated Fat 23 g 115%
Cholesterol 210 mg 70%
Sodium 2940 mg 122.5%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 5 g 20%
Sugars (Added) 2 g 6.7%
Protein 73 g 146%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%