Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice

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Grams

100 g

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• Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
• Elephant Bar, Vegetable Stir Fry with Tofu & Chicken, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (124% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.9 %/g)

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124% Protein

33% Carbs

32% Fiber

94% Fat

50%

Saturated Fat

28% Cholesterol

76% Sodium

140%

Added Sugar

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