Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice

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Grams

100 g

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• Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
• Elephant Bar, Vegetable Stir Fry with Tofu & Shrimp, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (88% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.8 cal/g)

Medium Density (5.3 %/cal)

Very High Density (3.1 %/g)

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88% Protein

32% Carbs

32% Fiber

89% Fat

45%

Saturated Fat

43% Cholesterol

79% Sodium

140%

Added Sugar

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