Emergen-C, Kids Multi Vitamin, Pretzels
✓
Serving9 g

Calories in 1 serving (9 g)
29.3 calories, 0 from fat
 
Carbs
6.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Emergen-C, Kids Multi Vitamin, Pretzels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (942.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps build strong bones).
  • Emergen-C, Kids Multi Vitamin, Pretzels contain a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (127% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(942.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emergen-C, Kids Multi Vitamin, Pretzels

Serving Size: serving (9g)

* Amount Per Serving
Calories 29.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.3 mg 0.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 6.1 g 20.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 4891.3 IU 97.8%
Vitamin B6 2 mg 97.8%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 488.9 mg 814.9%
Vitamin D 4.9 mcg 1.2%
Vitamin E 29.3 mg 97.8%
Vitamin K 78.3 mcg 97.8%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 102.7 mg 2.9%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.9 mg 12.7%