Empacadora San Marcos Jalapeno Peppers, Whole
✓
Grams100 g

Calories in 1 grams (100 g)
22.5 calories, 0 from fat
 
Carbs
4.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empacadora San Marcos Jalapeno Peppers, Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (242.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Empacadora San Marcos Jalapeno Peppers, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(242.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
9%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empacadora San Marcos Jalapeno Peppers, Whole

Serving Size: grams (100g)

* Amount Per Serving
Calories 22.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.8 mg 0.6%
Sodium 808.1 mg 33.7%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1122.5 IU 22.5%
Vitamin B6 0.9 mg 44.1%
Vitamin B12 2.6 mcg 44.1%
Vitamin C 13.5 mg 22.5%
Vitamin D 66.7 mcg 16.7%
Vitamin E 6.6 mg 22.1%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0.3 mg 12.5%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.3 mg 15.4%