Empire Kosher, Frozen Chicken Pie, Pies
✓
Pie227 g

Calories in 1 pie (227 g)
459.9 calories, 206.1 from fat
 
Carbs
42.9 g
 
Proteins
21.1 g
 
Fat
22.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Empire Kosher, Frozen Chicken Pie, Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Empire Kosher, Frozen Chicken Pie, Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
40%
Fiber
35%
Fat
25%
Saturated Fat
8%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empire Kosher, Frozen Chicken Pie, Pies

Serving Size: pie (227g)

* Amount Per Serving
Calories 459.9 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 819.9 mg 34.2%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.4 mg 30.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.7 mg 8.8%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.1 mg 27.4%